![]() ![]() This is essential for regulating key hormones linked to our mood, hunger, and sleep to name a few. This allows their physiological system to maintain a healthy balance between activity and rest periods. The goal is to stay as close to their daily school schedule as possible to allow for a smooth transition. Start with a good wake up and bedtime routine. ![]() This could be in the form of a chart, a clock with activities placed on it, or any other format your child can understand. For younger children, consider using a visual schedule format.This will ensure that they understand what is expected of them as well as when they can have free or play time. Set aside some time to review the schedule and expectations with your child.Start small and slowly build into is as you see it working for your child. Don’t get carried away and over-commit to an extensive schedule.Here are some suggestions in establishing a routine for kids during COVID-19: The more a child can anticipate what’s up ahead, the better they are prepared to face daily challenges and expectations. Structure and routine help to maintain balance and normalcy. Routines can also promote positive physical and mental health.Ĭhildren inherently turn to structure and routine for reassurance during times of uncertainty. Structure also promotes reassurance and a sense of safety. Creating a routine for kids during COVID-19 can provide structure and predictability during times of uncertainty. Kim, pediatric psychologist at CHOCĭuring a time of crisis when so many things are unknown, creating a routine helps children in several ways. ![]()
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